Kainga
Hua
Whakatio tiakarete maroke mo te miraka
WHAKAMAHI HUA
Ko ta matou tiakarete miraka whakamaroke-tio ehara i te mea he kai reka anake, engari he pai ake te hauora ki te tirikara tiakarete tuku iho. Ko o tatou paura karekau he rongoa hangai, he taapiri, he nui te huka, kaore he tae taapiri, he kakara ranei. Ko te tikanga ka pai ki a koe te miraka tiakarete i te mohio kei te kai koe i tetahi hua parakore, hua maori.
I tua atu i te tino pai mo te hunga e aroha ana ki te miraka tiakarete, ka taea hoki te whakamahi i a matou paura tiakarete whakamaroke-tio hei whakanui i te reka o etahi atu inu me nga kai reka. Taapirihia he koko ki to kawhe, tiakarete wera ranei mo tetahi wheako whaihua me te whakangao, tauhiuhia ranei ki runga i te aihikirimi, miraka tepe, oatmeal ranei mo te reka o te tiakarete.
Ahakoa he tangata aroha tiakarete koe, he whakaaro hauora, he tangata e maioha ana ki te waatea me te kounga, ko ta matou tiakarete miraka-maroke te hua tino pai mo koe. Poroporoaki ki te tirikara tiakarete poroporoaki me te oha atu ki tetahi huarahi pai ake, reka me te ngahau ki te parekareka ki to inu tino pai.
Whakanuia ki te tino reka o te tiakarete, ka wheako i te tino wheako miraka tiakarete me ta matou tiakarete miraka-maroke. Whakamātauria i tenei ra ka kawe i to keemu inu ki tetahi taumata hou.
