Kunyumba
Zogulitsa
Kuundana Utawaleza Wouma
MAFOTOKOZEDWE AKATUNDU
Kuwonjezera pa maonekedwe ake ochititsa chidwi, utawaleza wathu wowuma ndi wodzaza ndi zakudya zofunika kwambiri. Zipatso ndi ndiwo zamasamba zimadziwika chifukwa cha kuchuluka kwa mavitamini, mchere, ndi antioxidants, ndipo utawaleza wathu wowuma ndi wowuma nawonso. Kuluma kulikonse kumapereka mavitamini ndi minerals ofunikira omwe angathandize thanzi labwino komanso thanzi. Kaya amasangalatsidwa ngati chotupitsa chokha kapena kuwonjezeredwa ku yoghurt, oatmeal, kapena ma smoothies, utawaleza wathu wowuma ndi njira yabwino yolimbikitsira kudya kwanu kwatsiku ndi tsiku.
Phindu lina la utawaleza wathu wowumitsidwa ndi kumasuka kwake komanso moyo wautali. Mosiyana ndi zokolola zatsopano, zomwe zingawonongeke mwamsanga ndipo zimafuna firiji, utawaleza wathu wowuma ukhoza kusungidwa m'malo otentha kwa nthawi yaitali. Izi zimapangitsa kukhala chisankho chabwino kwambiri pazakudya zopatsa thanzi popita, kukwera maulendo apamtunda ndi kumisasa, nkhomaliro zakusukulu, ndi zina zambiri.
Utawaleza wathu wowumitsidwa wowuma ndi chinthu chosunthika chomwe chitha kugwiritsidwa ntchito pazophikira zosiyanasiyana. Onjezani pang'ono panjira yomwe mumakonda kuti mukhale ndi zopindika mwapadera komanso zokongola, kuwaza pa saladi kuti muwonjezere mawonekedwe ndi kukoma, kapena mugwiritseni ntchito ngati zokometsera zokometsera ndi zowotcha. Kuthekera sikutha ndi utawaleza wathu wowumitsidwa, ndipo ukhoza kukweza mbale iliyonse ndi mitundu yake yowoneka bwino komanso kukoma kokoma.
Pomaliza, utawaleza wathu wowuma ndi chakudya chamtundu umodzi chomwe chimaphatikiza zakudya, zosavuta, komanso kusinthasintha pakudya kulikonse. Ndi mitundu yake yambiri yodabwitsa, zodzaza ndi michere, komanso moyo wautali wa alumali, ndizoyenera kukhala nazo kwa aliyense amene akufuna kukumbatira zathanzi komanso zokongola kwambiri. Yesani utawaleza wathu wowumitsidwa lero ndikupeza chisangalalo cha zokhwasula-khwasula zachilengedwe, zokometsera, komanso zopatsa mphamvu.
