Umkhenkce Umnyama Owomileyo
INGCACISO YEMVELISO
Ukongeza kwinkangeleko yamehlo, umnyama wethu owomileyo ugcwele izondlo ezibalulekileyo. Iziqhamo kunye nemifuno zaziwa ngamanqanaba aphezulu eevithamini, iiminerali, kunye ne-antioxidants, kwaye umnyama wethu owomileyo awunjalo. Ukuluma nganye kunika ukuqhuma kweevithamini kunye neeminerali ezibalulekileyo ezinokuxhasa impilo yonke kunye nokuphila kakuhle. Nokuba yonwabele njengesnack yodwa okanye yongezwe kwi-yoghurt, i-oatmeal, okanye i-smoothies, umnyama wethu owomileyo owenziwe ngumkhenkce yindlela efanelekileyo yokwandisa izondlo zakho zemihla ngemihla.
Olunye uncedo lomnyama wethu owomileyo kukulunga kwawo kunye nobomi obude beshelufu. Ngokungafaniyo nemveliso entsha, enokonakala ngokukhawuleza kwaye ifuna ukufakwa efrijini, umnyama wethu owomileyo unokugcinwa kwindawo yobushushu begumbi ixesha elide. Oku kuyenza ibe lolona khetho lufanelekileyo lokushwaqa xa uhamba, ukukhwela intaba kunye nohambo lokukhempisha, isidlo sasemini esikolweni, nokunye.
Umnyama wethu owomileyo owenziwe ngumkhenkce ukwasisithako esiguquguqukayo esinokusetyenziswa kwizinto ezahlukeneyo zokupheka. Yongeza i-handful kumxube owuthandayo wendlela owuthandayo we-twist eyodwa kunye nemibalabala, ufefe phezu kweesaladi ukuze udibanise ukuthungwa kunye nencasa, okanye usebenzise njengento yokuthambisa izimuncumuncu kunye nempahla ebhakiweyo. Izinto ezinokwenzeka azipheli ngomnyama wethu owomileyo, kwaye unokuphakamisa ngokulula nasiphi na isidlo esinemibala yaso edlamkileyo kunye nencasa emnandi.
Ukuqukumbela, umnyama wethu owomileyo sisishwamshwam sodwa esidibanisa isondlo, ukulunga, kunye nokuguquguquka kuyo yonke into elumayo. Ngoluhlu lwayo olumangalisayo lwemibala, umxholo ogcwele izondlo, kunye nobomi obude beshelufu, iyimfuneko kuye nabani na ojonge ukwamkela amava asempilweni nanemibala engakumbi yokutya. Zama umnyama wethu owomileyo namhlanje kwaye ufumane ulonwabo lwendalo, incasa, kunye nokutya okunencasa.
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