Ikhaya
Imikhiqizo
Khuza uThingo Olomile
INCAZELO YOMKHIQIZO
Ngaphezu kokubukeka kwawo okukhangayo, uthingo lwethu omiswe yiqhwa nalo lugcwele izakhamzimba ezibalulekile. Izithelo nemifino zaziwa ngamazinga azo aphezulu amavithamini, amaminerali, nama-antioxidants, futhi uthingo lwethu olufakwe iqhwa lunjalo. Ukuluma ngakunye kunikeza ukuqhuma kwamavithamini namaminerali abalulekile angasekela impilo nempilo yonke. Kungakhathaliseki ukuthi ijatshulelwa njengesnakhi iyodwa noma ingezwe ku-yoghurt, i-oatmeal, noma ama-smoothie, uthingo lwethu oluqandisiwe luyindlela elula yokuthuthukisa ukudla kwakho kwansuku zonke kwezakhi.
Enye inzuzo yothingo lwethu lwenkosazane omisiwe ukuba lula kwalo nempilo ende yeshalofu. Ngokungafani nemikhiqizo emisha, engona ngokushesha futhi edinga isiqandisi, uthingo lwethu olufakwe iqhwa lungagcinwa endaweni efudumele isikhathi eside. Lokhu kuyenza ibe inketho efanelekile yokudla okulula lapho usohambeni, ukugibela izintaba nohambo lokukanisa, ukudla kwasemini kwesikole, nokuningi.
Uthingo lwethu oluqandisiwe luyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezinhlelweni zokupheka ezihlukahlukene. Engeza idlanzana emiksini yakho yomzila oyintandokazi ukuze uthole ukusonteka okuyingqayizivele nokunemibala, ufafaze phezu kwamasaladi ukuze uthole ukuthungwa okungeziwe kanye ne-flavour, noma usebenzise njenge-topping yama-dessert nezimpahla ezibhakiwe. Amathuba awapheli ngothingo lwethu oluqandisiwe, futhi lungaphakamisa kalula noma yisiphi isidlo esinemibala yaso egqamile kanye nokunambitheka okumnandi.
Sengiphetha, uthingo lwethu olomisiwe luwukudla okulula okuhlanganisa ukondleka, ukunethezeka, kanye nokuguquguquka kukho konke ukulunywa. Ngemibala yayo eminingi emangalisayo, okuqukethwe okugcwele izakhamzimba, kanye nempilo ende yeshalofu, kufanele ube nakho kunoma ubani ofuna ukwamukela ukuzizwisa okunempilo nokunemibala eyengeziwe. Zama uthingo lwethu oluqandisiwe namuhla futhi uthole injabulo yokudla okungokwemvelo, okumnandi, nokunempilo.
